3 Tennis Drills to Improve Your Footwork

3 Tennis Drills to Improve Your Footwork

Tennis can be a fun way to stay active. Stay in shape this fall with these drills to keep your tennis skills sharp. Improve your hand eye coordination with the ball drop drill. Have a friend hold two tennis balls and drop them in front of you, without warning. Try to catch each tennis ball before it hits the […]

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3 Moves to Sneak in a Workout While the Kids Play

3 Moves to Sneak in a Workout While the Kids Play

Do you always feel like you’re too busy to work out? Try these moves while the kids are busy on the playground. An offset squat can be done by propping on foot up on any piece of playground equipment, like the bottom of a slide. Keep your elbows bent and do squats, switching sides between […]

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Get Ready for the Civitan Great Chili Challenege

Get Ready for the Civitan Great Chili Challenege

What’s better than a bowl of chili on a brisk fall day? How about samples of several different chilis? Warm up at the Civitan Great Chili Challenge being held on Saturday, November 1st from 11 am – 3 pm. A local radio personality will be on hand to emcee this contest which will be judged […]

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